Video Library

Join Gretchen Henderson, MS, RYT-500 as she shares a variety of options to help you find your comfortable seat. Grab your home practice props, follow along, discover what feels right and best and good in your body.

Join Gretchen Henderson, MS, RYT-500 in this Kundalini Yoga Tuning In workshop. Deepen your understanding of the what, why, and how of the Adi Mantra and the Mandala Charan Mantra that are used at the beginning of Kundalini Yoga practices.