Something that comes up frequently in a Kundalini practice is "finding your comfortable seat." Candidly, that can be easier said than done. Whether you're new to the practice, getting back into the rhythm of a regular practice, have a history of surgery that limits mobility in a joint, or simply you were born favoring one hip position over another, there are a number of reasons that contribute to seeking variation in a seated posture. Join me in this outside of practice session where we workshop many options to Build Your Throne. Grab your home based props and follow along to discover what feels right and best and good for your body.
Apply what you learn in the next 21 Day Meditation Challenge.
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