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Light and Fire
A Legacy Yoga Online Community
We bring parents together to learn self-healing practices so they may guide their families with conscious awareness and settle in an intentional rhythm.
Online Membership Includes:
Light and Fire is a private and secure online membership community.
We are on a mission to offer healing modalities to parents so they may support their families from a grounded state with a deep connection to their intuition and experience a joyful and loving household.
Monthly membership $49
Annual membership $490
Yoga and Meditation Classes
Live taught online and unlimited access to the On Demand Library
Community Circles
For connection, support, and wisdom-sharing
Seasonal Teachings
Learn Ayurvedic principles to help sync with the cycle of the seasons.
Specialty Workshops
Exclusive events for members to release and renew
Self-Reflection
Weekly journal prompts to support self-awareness
Monthly Wellness Themes
Experience wellness practices to integrate into your daily rhythm
Allow yourself to be held by community.
A message from Gretchen:
You are a Torchbearer. You carry a light that illuminates your path ahead. This is your belief system; your values. Your light is made of fire, the element of alchemy and the source of strength. These tools allow you to see your path and have the strength to stay on it. This community and the practices within it serve as the source for you to tend to your light and fire. Come and ignite your torch.
I'll meet you at the fire ring.
LOVE!
G
When we do this work together, we remember that we are not alone. We rekindle our inner fire and support each other on the path of conscious parenting.
Meet Gretchen
Founder and Community Facilitator
Gretchen Henderson, MS, RYT500 presents a trauma-informed, dogma-free style of yoga that honors and respects all body types, ages, and experience levels. Her classes are influenced by her experience as a mother of three living on the coast of Maine committed to her own healing path.
