Live Classes & Custom Wellness Programs
Legacy Yoga's offerings are designed to guide you through natural occurring transitions helping you sync with their rhythms and respond with attuned self awareness.
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We teach ancient practices to support modern living.​
Live Classes
All services listed below are live-taught online. Classes are trauma informed and offer a safe and supportive environment for all levels. On Demand recordings are available for Workshop and Program participants after each session.
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1 hr
15 US dollars
Custom Wellness Programs
Work with Gretchen in a private setting, individually, with your group, or collaborate to bring new opportunities into the community.
These services are offered outside of the Light and Fire online community.
Custom Wellness Program
A one-on-one custom wellness program integrating movement, meditation, breath work, and Ayurvedic health principles this program to help you reach your goal.
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Includes:
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Intake assessment
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Intention setting meditation
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Private 1 hour or 1.5 hour sessions
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Email me for a quote
Small Group Coaching
For groups looking to integrate a yoga, meditation, or mindfulness practice into an existing training program. Movement, meditation, breath work, and Ayurvedic health principles are integrated in this program.
Includes: ​
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Alignment meeting
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Custom program development
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Private (for your group) 1 hour or 1.5 hour sessions
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Collaborative Workshop
Fellow teachers, caregivers, coaches, and guides, let's connect about ways we can collaborate and bring thoughtfully curated workshops to your community. Let's work together.
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Includes:
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Collaborative development session
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Live (in person or online) teaching
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Video Library
Build Your Throne
Join Gretchen Henderson, MS, RYT-500 as she shares a variety of options to help you find your comfortable seat. Grab your home practice props, follow along, discover what feels right and best and good in your body.
Tuning In
Join Gretchen Henderson, MS, RYT-500 in this Kundalini Yoga Tuning In workshop. Deepen your understanding of the what, why, and how of the Adi Mantra and the Mandala Charan Mantra that are used at the beginning of Kundalini Yoga practices.