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Movement and Wellness Practices to Support Conscious Living
At Legacy Yoga Studio, we bring together people who are engaging in their own healing to practice the yoga of awareness, the wheel of the year, and archetypal philosophy, so that we can serve as torchbearers guiding our community with conscious awareness and experience a joyful and loving household.
We do this through seasonal workshops and connection in our vibrant online community.
"There is a light and a fire inside of me that sees, and honors, and deeply loves the light and fire inside each and every one of you."
- Gretchen Henderson
A message from Gretchen:
Ancient yogic wisdom says, if you want to change the world around you, start by changing the world inside of you. As you practice, you feel the impact this has on your mind, body, and spirit. The ripple effect begins to form and your household, your relationships, and life choices shift. It is a radical commitment to engaging in the common good for all of humanity. I teach this through the lens of yoga through movement, philosophy, and community. It is a seemingly small act with great impact. We keep coming back to our practice because this is our legacy.
I look forward to seeing you in class.
LOVE!
G
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